Positive Psychology.

What Will You Learn?

• Principles of Positive Psychology: Understand the theoretical foundations of positive psychology and how to apply it to promote personal well-being and happiness.
• Estimating and measuring happiness: Learn how to measure and experience happiness and life satisfaction using positive psychology tools and strategies.
• Developing Personal Strengths: How to identify and develop individual strengths to enhance personal performance and success.
• Stress management and positive coping: Strategies for dealing with stress and challenges from a positive perspective and improving emotional adjustment.
• Building positive relationships: The importance of social relationships in promoting well-being and how to build and maintain healthy and influential relationships.
• Goal Achievement and Inspiration: Techniques for achieving personal and professional goals and motivating oneself for success and growth.