Dialectical Behavior Therapy

About Course

The program aims to:
– Provide a thorough understanding of Dialectical Behavior Therapy (DBT).
– Equip participants with practical skills for implementing DBT.
– Enhance therapeutic approaches for individuals with emotional dysregulation.
– Offer strategies for managing complex mental health issues, including borderline personality disorder.
– Promote effective techniques for improving emotional and cognitive functioning.

Course Content

Introduction to Dialectical Behavior Therapy (DBT)
- Overview of DBT principles and philosophy. - Historical development and theoretical foundations. - Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

– Overview of DBT principles and philosophy.
– Historical development and theoretical foundations.
– Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Mindfulness Skills
- Techniques for increasing awareness and presence. - Practical exercises for developing mindfulness. - Application of mindfulness in therapeutic settings.

Distress Tolerance Skills
- Strategies for managing crises and emotional distress. - Techniques for tolerating and surviving crises. - Practical methods for enhancing distress tolerance.

Emotion Regulation Skills
- Understanding and managing intense emotions. - Strategies for regulating emotional responses. - Techniques for reducing emotional suffering.

Interpersonal Effectiveness Skills
- Building and maintaining healthy relationships. - Techniques for effective communication and assertiveness. - Strategies for improving interpersonal interactions.

Advanced Applications
- Integrating DBT with other therapeutic modalities. - Case studies and practical application of DBT techniques. - Addressing challenges and barriers in DBT implementation.

Dialectical Behavior Therapy

About Course

What Will You Learn?

Course Content

Introduction to Dialectical Behavior Therapy (DBT)
- Overview of DBT principles and philosophy. - Historical development and theoretical foundations. - Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

– Overview of DBT principles and philosophy.

– Historical development and theoretical foundations.

– Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Mindfulness Skills
- Techniques for increasing awareness and presence. - Practical exercises for developing mindfulness. - Application of mindfulness in therapeutic settings.

– Techniques for increasing awareness and presence.

– Practical exercises for developing mindfulness.

– Application of mindfulness in therapeutic settings.

Distress Tolerance Skills
- Strategies for managing crises and emotional distress. - Techniques for tolerating and surviving crises. - Practical methods for enhancing distress tolerance.

– Strategies for managing crises and emotional distress.

– Techniques for tolerating and surviving crises.

– Practical methods for enhancing distress tolerance.

Emotion Regulation Skills
- Understanding and managing intense emotions. - Strategies for regulating emotional responses. - Techniques for reducing emotional suffering.

– Understanding and managing intense emotions.

– Strategies for regulating emotional responses.

– Techniques for reducing emotional suffering.

Interpersonal Effectiveness Skills
- Building and maintaining healthy relationships. - Techniques for effective communication and assertiveness. - Strategies for improving interpersonal interactions.

– Building and maintaining healthy relationships.

– Techniques for effective communication and assertiveness.

– Strategies for improving interpersonal interactions.

Advanced Applications
- Integrating DBT with other therapeutic modalities. - Case studies and practical application of DBT techniques. - Addressing challenges and barriers in DBT implementation.

– Integrating DBT with other therapeutic modalities.

– Case studies and practical application of DBT techniques.

– Addressing challenges and barriers in DBT implementation.

get in touch

university

subscribe for our newsletter

About Course

What Will You Learn?

Course Content

Introduction to Dialectical Behavior Therapy (DBT) - Overview of DBT principles and philosophy. - Historical development and theoretical foundations. - Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

– Overview of DBT principles and philosophy.

– Historical development and theoretical foundations.

– Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Mindfulness Skills - Techniques for increasing awareness and presence. - Practical exercises for developing mindfulness. - Application of mindfulness in therapeutic settings.

– Techniques for increasing awareness and presence.

– Practical exercises for developing mindfulness.

– Application of mindfulness in therapeutic settings.

Distress Tolerance Skills - Strategies for managing crises and emotional distress. - Techniques for tolerating and surviving crises. - Practical methods for enhancing distress tolerance.

– Strategies for managing crises and emotional distress.

– Techniques for tolerating and surviving crises.

– Practical methods for enhancing distress tolerance.

Emotion Regulation Skills - Understanding and managing intense emotions. - Strategies for regulating emotional responses. - Techniques for reducing emotional suffering.

– Understanding and managing intense emotions.

– Strategies for regulating emotional responses.

– Techniques for reducing emotional suffering.

Interpersonal Effectiveness Skills - Building and maintaining healthy relationships. - Techniques for effective communication and assertiveness. - Strategies for improving interpersonal interactions.

– Building and maintaining healthy relationships.

– Techniques for effective communication and assertiveness.

– Strategies for improving interpersonal interactions.

Advanced Applications - Integrating DBT with other therapeutic modalities. - Case studies and practical application of DBT techniques. - Addressing challenges and barriers in DBT implementation.

– Integrating DBT with other therapeutic modalities.

– Case studies and practical application of DBT techniques.

– Addressing challenges and barriers in DBT implementation.

get in touch

university

subscribe for our newsletter

Introduction to Dialectical Behavior Therapy (DBT)
- Overview of DBT principles and philosophy. - Historical development and theoretical foundations. - Key components of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

Mindfulness Skills
- Techniques for increasing awareness and presence. - Practical exercises for developing mindfulness. - Application of mindfulness in therapeutic settings.

Distress Tolerance Skills
- Strategies for managing crises and emotional distress. - Techniques for tolerating and surviving crises. - Practical methods for enhancing distress tolerance.

Emotion Regulation Skills
- Understanding and managing intense emotions. - Strategies for regulating emotional responses. - Techniques for reducing emotional suffering.

Interpersonal Effectiveness Skills
- Building and maintaining healthy relationships. - Techniques for effective communication and assertiveness. - Strategies for improving interpersonal interactions.

Advanced Applications
- Integrating DBT with other therapeutic modalities. - Case studies and practical application of DBT techniques. - Addressing challenges and barriers in DBT implementation.